Philosophy
The philosophy of the Salisbury School Strength & Conditioning program is a combination of many aspects. Each area of strength and conditioning has an attached philosophical point of basis. These areas include strength training, speed development, flexibility, nutrition, mental toughness, and conditioning. The program aspires to challenge each athlete to bring an attitude of discipline, hard work, accountability, and total effort to each workout so the athlete improves physically and mentally.
Strength Training
The idea is centered on accelerating quicker than our opponent. We will do this by concentrating on quick and explosive lifts, combined with quick and explosive agility, sprint and plyometric drills.
Speed Development
The most important aspect of speed development is the athlete must work at maximal effort in each and every drill.
Flexibility
It is a traditional part of every strength and conditioning program. When the athlete is not able to put a body joint through the proper range of motion, it can affect performance in various ways; which can also lead to injury.
Mental Toughness
These weight training or conditioning sessions push the body way beyond comfort levels. This allows the student-athlete to develop capacity to push through barriers created by pain and fatigue. It doesn't just come to you on the field it starts now.
Conditioning
Conditioning should be cycled with light, medium and heavy days to avoid over-training.
Nutrition
You are, what you put in your body. Eating the right things can give you the edge on your appoinent who is doing the same as far as working out. nutrition is so underrated and effects your performance on many levels.
"No One ever got ahead, by sitting on their behindes" -Unknown
DO WORK!!!!!!